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Ever wondered what a “prescription” for joy would look like? Here are some non-pharmacological factors that have a direct impact on our overall sense of Joy and Happiness! -Time in Nature -Time in Community – Develop & Nurture Meaningful Relationships -Recreational Activities – Activate your inner child! -Exercise & Physical Activity -Be of Service to others – Find ways to contribute! -Eat well (preferably with others!) -Time in Silence – STOP, take deep breaths, Meditation – Spirituality – Explore the extents of your spiritual understanding Informed by: Dr. Roger Walsh’s TLC – Therapeutic Lifestyle Changes – More details here DID YOU KNOW? The Integrated Community Drum Circle was conceptualized as a means to encompass as many of these key areas as possible! We recommend attending a community drum circle REGULARLY to achieve & MAINTAIN a state of overall joy & hope for what the future holds. Circles of Rhythm believes that EVERYONE can benefit from attending a weekly Drum Circle. This is why we are introducing our 10 Circle Card Passes available for purchase this Friday @ our Friday Night Drum Circle!! as a means to help incorporate regular drumming into your lifestyle & wellness toolbox! |
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