Ever wondered what a “prescription” for joy would look like?
Here are some non-pharmacological factors that have a direct impact on our overall sense of Joy and Happiness!
-Time in Nature
-Time in Community – Develop & Nurture Meaningful Relationships
-Recreational Activities – Activate your inner child!
-Exercise & Physical Activity
-Be of Service to others – Find ways to contribute!
-Eat well (preferably with others!)
-Time in Silence – STOP, take deep breaths, Meditation
– Spirituality – Explore the extents of your spiritual understanding
Informed by: Dr. Roger Walsh’s TLC – Therapeutic Lifestyle Changes – More details here
DID YOU KNOW?
The Integrated Community Drum Circle was conceptualized as a means to encompass as many of these key areas as possible!
We recommend attending a community drum circle REGULARLY to achieve & MAINTAIN a state of overall joy & hope for what the future holds. Circles of Rhythm believes that EVERYONE can benefit from attending a weekly Drum Circle.
This is why we are introducing our 10 Circle Card Passes available for purchase this Friday @ our Friday Night Drum Circle!! as a means to help incorporate regular drumming into your lifestyle & wellness toolbox!